Sparad invägning (inga dagboksinlägg) för 31 maj 2021
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125,0 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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1488 kcal
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Fett: 41,20g | Prot: 99,82g | Kolh.: 221,62g.
Frukost: Kraft Velveeta Cheese Slices, NatureFed Liquid Egg Whites, Schmidt 647 White Bread, Trader Joe's Brown Cage Free Eggs (Large), Applegate Farms Peppered Turkey Breakfast Sausage, Lactaid 100% Lactose Free Fat Free Milk, Coffee. Lunch: Sunny Select Corn on The Cob, Kraft Velveeta Cheese Slices, Butterball All Natural 93% Fat Free Ground Turkey, Fiber Gourmet Light Penne, Great Value Diced Tomatoes (No Salt Added). Middag: Outshine Grape Fruit Bar, La Costena Green Pickled Jalapeno Peppers, Outshine Simply Indulgent Mango, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Schmidt 647 Sandwich Roll, Bubba Burger Turkey Burger, Tomatoes, Dole Iceberg Lettuce. Snacks/Annat: Mott's Ready to Eat Sliced Apples, Farm and Oven Soft Baked Bites Zucchini Lemon Poppyseed, Lactaid 100% Lactose Free Fat Free Milk, Coffee, Del Monte Fruit Naturals Yellow Cling Peach Chunks. mer...
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Tappar 1,0 kg per vecka
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