Sparad invägning (inga dagboksinlägg) för 30 maj 2021
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76,3 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Ganska bra.
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1174 kcal
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Fett: 39,99g | Prot: 49,41g | Kolh.: 140,05g.
Frukost: Aquafina Water (16.9 oz), International Delight Fat Free & Sugar Free French Vanilla, Blueberries , Chobani Less Sugar Greek Yogurt Monterey Strawberry, Instant Coffee (Decaffeinated, Dry Powder), Strawberries. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Ken's Steak House Buttermilk Ranch Salad Dressing, Yellow Sweet Peppers , Grilled Chicken, Garden Cuts Green Leaf Lettuce. Middag: Ortega Original Taco Sauce, Daisy Sour Cream, 365 Everyday Value Organic Riced Cauliflower, Market Pantry Roasted Sweet Potatoes , Guerrero Flour Tortillas (Fajita Size), Trader Joe's Organic Black Beans. Snacks/Annat: Peanut Butter, Trader Joe's Clementines. mer...
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2187 kcal
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Träning:
Matlagning - 1 timme, Hushållsarbete - 2 timmar, Sömn - 7 timmar, Vila - 14 timmar. mer...
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stadig vikt
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