tanyafc46 's dagbok, 30 maj 21

well done ✅🥳👍🏽 

@@AI@ Thank you!  

welp, hope things get better soon for you. on the brighter side atleast you loose weight in such times, my weight would rather sky rocket as i start stress eating 

great work 

@tanyafc46 apna gussa or stress khane pe kyu ,ye Kaha Ka niyaye hai😐😟🙂 

if you can't eat the calories then drink it .....put banana,oats,protein powder,some honey,ice if you want blend and drink it  

😉👍🏽💖💖💖💖💖 

everything is going to be okay , don't stress yourself...💗 

don't do this!!! it will mess your metabolism. you will become insulin resistance and once you become insulin resistance , it brings lot of issues including weight gain and chances of diabetes  

abhimanyu you are right brother 

@nikhily Ah! Thank you! 

@Sulabh Negi I’m trying to work upon it. I shall get back to it soon, I’m sorry! 

@deepak nanda Thanks! 

@alfyhound I’m not really a protein powder person because I’m not working out and kinda not used to its consumption but, your point is noted for further reference. Thank you! 

@usufgecko Indeed, it shall! Thank you! ❤️✨ 

@Abhimanyu Singh saroha WOW! That scared the bejesus out of me. I shall work upon it. Thank you! 

@tanyafc46 i hope you know your calorie count? If you don't here is an advice multiply your bodyweight in pounds with 15 that is your maintenance calories. Now if you want to lose weight go 300-400 calories below maintenance if want to gain add 300-400 cal. And if you gain and lose weight very easily!! Multiply your weight in pounds with 14 instead of 15.  

@Abhimanyu Singh saroha That was HELPFUL. I was relying on the apps RDI. Jesus! Thank you! ❤️🖖🏻 

@tripathybabun787 I shall! I shall! Thank you! 

@tanyafc46 yes jaldi se Karo overcome and track me aao 🙂🙂🙂🙂✌️✌️✌️👊