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I’m approaching a major milestone. I’ve been here a couple of times in my weight loss journey. Each time I’ve come here I’ve told myself I can keep going. Then, adversity and I slide back to old ways and old habits. I can feel that something is a bit different this time. Just feels different. I know my chemistry is different. I need to think less about the milestone as a goal and more of a well, milestone. There is more I’m looking to accomplish. For myself, my wife, my kids. I need to be healthy, able to be more active. I’m getting there.
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182,8 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 55,8 kg.
Kosten följs: Ganska bra.
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1807 kcal
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Fett: 117,93g | Prot: 66,46g | Kolh.: 100,61g.
Frukost: Kroger Eggs (Large), America's Choice Bacon Thick Sliced, Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Joy Cone Ice Cream Cups, Perry's Ice Cream Premium Black Raspberry Ice Cream. Middag: Bubba Burger Certified Angus Beef Burger, Publix Neptune Salad, Land O'Lakes Sliced American Cheese, Five Star Gourmet Caprese Salad. Snacks/Annat: Captain Morgan Coconut Rum. mer...
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Tappar 6,4 kg per vecka
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