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Hope I'm finally getting over this stomach bug. My appetite is back, and then some.
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63,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2014:
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1467 kcal
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Fett: 67,79g | Prot: 42,34g | Kolh.: 179,41g.
Frukost: Green Tea, Silk Pure Coconut Coconut Milk - Original, Great Value Raisins, Silk Pure Coconut Coconut Milk - Original, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Margarine, Nature's Own Sourdough Bread, Poached Egg. Middag: Taco Salad. Snacks/Annat: Kroger Chocolate Graham Crackers. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Feel better and get back to food slowly. Your body may be trying to make up for lost nutrients while you were sick, so go for the fruits and veggies. Stay well!
26 jan 14 av medlem: mrsmole
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You will probably feel ravenous now lol. Like mrsmole says, your body needs to compensate for what you have been missing ;)
26 jan 14 av medlem: euheide
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lemonfreshjoy 's vikthistorik
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