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Staying on 73.3kg...but I was sick with bronchitis, and had no exercise. slowly starting with yoga stretches.
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73,3 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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1311 kcal
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Fett: 49,64g | Prot: 77,87g | Kolh.: 149,75g.
Frukost: Pick n Pay Full Cream Fresh Milk, Apples , Black Cat Smooth Peanut Butter, Future Life Smart Oats. Lunch: Biogen L-Glutamine, Nestle Peptamen Complete Peptide Diet Shake, Youthful Living Lifestyle Vegan Protein. Middag: Flora Extra Light Margarine, Blue Ribbon Duo High Fibre White Bread, Woolworths Slimmers Choice Creamy Butternut Soup. Snacks/Annat: Ciabatta, FitChef Vegetable Soup, Papayas . mer...
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stadig vikt
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