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Almost three quarters of a kilo gained this week. Trying to settle into a maintenance routine (not logging food), rather than a weight loss one. Have needed to eat more calories. App has suggested going up to 2500-3000 kcal, based to maintaining a moderate level of activity. Did my first 5k run over a lunch break this week, and did another 3k this morning, following breakfast. Pretty stoked about the 5k. Using a stationary bike just to tick over the exercise minutes each day (goal is 40 minutes exercise every day, with varying intensity to ensure this old body doesn't get another injury from my she'll be right attitude to exercise), along with lunchtime walks, and taking the stairs as often as possible.
Still feeling good, and pleased to not be logging food every meal.
I will watch where this weight thing goes though. Hopefully, I can trade some fat for some actual condition on this old frame.
Kia kaha whanau
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86,7 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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2032 kcal
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Fett: 46,42g | Prot: 83,86g | Kolh.: 321,53g.
Frukost: Cinderella Sultanas, Chelsea Soft Brown Sugar, Harraways Rolled Oats, Anchor Blue Milk, Coffee with Milk. Middag: Chunky Pea and Ham Soup, Mainland Edam Cheese, Tip Top Supersoft White Burger Buns. Snacks/Annat: Apple, Tangerines (Mandarin Oranges). mer...
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Ökar 0,6 kg per vecka
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