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I must say I was taken back by loosing more weight this morning! 1.4 pounds. I believe the fact that I cut out foods with nitrites and nitrates out of my body has made an impact. Dr. Atkins states in his book that these chemicals can stall weight loss.
Thank you God for the desire to eat healthy, the desire to exercise, and the willpower to give up the foods that are unhealthy for me. Amen
Happy Valentines Day to all my wonderful buddies!
"WE LOVE, BECAUSE HE FIRST LOVED US." 1John 4:19
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88,7 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 23,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 februari 2011:
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1886 kcal
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Fett: 129,10g | Prot: 143,24g | Kolh.: 47,42g.
Frukost: chicken breast, chicken drumstick, butter, spinach, american cheese, chia seeds, coffee. Lunch: Lowfat Cheddar or Colby Cheese, cream, blackberries, apple cider vinegar, olive oil, turkey, chia seeds. Middag: butter, chicken drumstick, cauliflower, apple cider vinegar, olive oil, salad. Snacks/Annat: american cheese, eggs. mer...
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Tappar 2,2 kg per vecka
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