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I did better on my eating yesterday, filling up on fruits and veggies with adequate protein. I learned that my fiancé has been buying corona extra instead of corona light for a couple weeks and I’ve been logging them as corona light 🤦🏼♀️ no big deal, but I’m not going to drink anymore of those and I think I will put my calorie limit back down again. Does anyone have experiences with creatine powder to share? Test results show I am very low in it which is not a surprise since I’m almost vegetarian. I also learned that low creatine can be linked to depression, which I have and which is not explained by my other test results. I’ll talk to my doctor about it, but curious about your experiences since I know people take it for bodybuilding. I wouldn’t mind more muscle definition results from my strength training workouts. I wonder if I’m squishier than I need to be given my workouts.
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65,0 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1334 kcal
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Fett: 49,11g | Prot: 69,28g | Kolh.: 126,93g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Coconut Almond, Bananas , Spinach . Lunch: White Table Wine , Publix Reduced Fat 2% Milk Swiss Cheese, Egg, Mushrooms , Kale . Middag: Briannas Creamy Cilantro Lime Dressing, Gorton's Smart & Crunchy Breaded Fish Sticks, Toufayan Bakeries Savory Spinach Wrap, Cucumber, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Milk Chocolate Candies , Sabra Classic Hummus, Mary's Gone Crackers Super Seed Crackers, Corona Corona Extra. mer...
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Tappar 1,9 kg per vecka
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