That's what I get for not following my strict diet. back to my two protein shakes a day with a small dinner.
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128,1 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 66,9 kg.
Kosten följs: 100%.
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379 kcal
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Fett: 7,86g | Prot: 44,38g | Kolh.: 35,71g.
Frukost: Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water. Middag: Water, McCormick Poultry Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Kraft Stove Top Stuffing Mix For Turkey, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Annat: Bananas. mer...
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3671 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Städning - 1 timme och 15 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 3,3 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
That sort of diet sounds really restrictive. Restrictive diets tend to make people go wild or binge when they begin to "cheat". I wish you the best with losing weight you might have more success with a less restrictive plan that has more to do with longterm lifestyle changes than protein shakes.
27 maj 21 av medlem: bdixon1989
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Michelle Hubler 's vikthistorik
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