Sparad invägning (inga dagboksinlägg) för 26 maj 2021
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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1796 kcal
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Fett: 80,17g | Prot: 83,92g | Kolh.: 185,93g.
Frukost: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Chicken Wing (Skin Eaten), White Rice (Medium-Grain, Cooked), Panda Express Chinese Spare Ribs, Panda Express Broccoli Beef. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds, Dried Squid. mer...
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Ökar 2,2 kg per vecka
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