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May is ending very poorly for me. I’m almost back to 0 loss. All of last years loss almost gone
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64,2 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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646 kcal
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Fett: 32,88g | Prot: 23,45g | Kolh.: 67,53g.
Frukost: Orange Juice. Lunch: Coffee with Cream. Middag: Pickles, Specially Selected Smoked Gouda Cheese. Snacks/Annat: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. mer...
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363 kcal
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Träning:
Stretching (Yoga) - 21 minuter, Hopprep - 27 minuter, Apple Health - 23 timmar och 12 minuter. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
The most important thing in a diet is "patience"
There is definitely a diet method that suits you.
Let's go slowly✨
▽＜｜b✨
27 maj 21 av medlem: ヤママユガ
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Keep your eye on your goal...remind yourself why you started...grit, focus, stay the course...you got this
27 maj 21 av medlem: ScottH
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But you have the knowledge that you didn’t have before. And you have the time to use it.. pick up and let’s go!! You have this!!
27 maj 21 av medlem: GI1949
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GI - I hope youret right.
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