|
Having a great diet week, just a little stressy work week. Didn't give in, though, which I'm proud of. Wrote in my journal, vented a little. I survived.
|
108,2 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 40,6 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 24 januari 2014:
|
1069 kcal
|
Fett: 46,46g | Prot: 86,17g | Kolh.: 81,00g.
Frukost: Pears, Watermelon. Lunch: Publix Boneless Skinless Chicken Thigh, Medifast Oatmeal Raisin Crunch Meal Bar. Middag: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails. Snacks/Annat: V8 Original 100% Vegetable Juice (11.5 oz). mer...
|
|
3283 kcal
|
Träning:
Körning - 2 timmar, Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|