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Whoot! The fasting and reduced RDI seemed to have worked. Finally headed in the right direction again! Almost to the 170's!
Blood Pressure 110/72
Pulse 61
Glucose 89
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81,6 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 11,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 januari 2014:
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1505 kcal
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Fett: 127,38g | Prot: 59,38g | Kolh.: 20,52g.
Frukost: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Planters Deluxe Mixed Nuts. Middag: Kroger Salted Butter, Daisy Sour Cream, Marie's Chunky Blue Cheese Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. mer...
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2375 kcal
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Träning:
Vila - 13 timmar, Sömn - 8 timmar, Hushållsarbete - 3 timmar. mer...
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Tappar 1,2 kg per vecka
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