Sparad invägning (inga dagboksinlägg) för 25 maj 2021
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67,5 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 67,5 kg.
Kosten följs: Ganska bra.
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1679 kcal
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Fett: 60,60g | Prot: 81,16g | Kolh.: 202,60g.
Frukost: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds, Dried Squid, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
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Tappar 2,9 kg per vecka
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