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I believe I’ve finally hit rock bottom. Emotional, mental spiritual and physical.
Nothing left to do but gett back to the basics.
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99,7 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 27,1 kg.
Kosten följs: Ganska bra.
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2018 kcal
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Fett: 59,64g | Prot: 147,18g | Kolh.: 232,47g.
Frukost: Aunt Jemima Original Syrup, Compliments Fully Cooked Bacon, Compliments Gluten-Free Original Waffles. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Middag: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). Snacks/Annat: Rivalus Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2767 kcal
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Träning:
Strength Training - 48 minuter, Stationary Bike - 30 minuter, Sömn - 7 timmar och 30 minuter, Vila - 15 timmar och 12 minuter. mer...
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Ökar 1,2 kg per vecka
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