Sparad invägning (inga dagboksinlägg) för 25 maj 2021
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4288 kcal
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Fett: 91,55g | Prot: 325,70g | Kolh.: 539,26g.
Frukost: Thomas' Plain Bagel, Wegmans Old Fashioned Oats, Mahatma Jasmine Long Grain Rice, Smucker's Strawberry Jelly, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Apples, Kroger Frozen Cut Leaf Spinach, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Skippy Natural Creamy Peanut Butter, Colossal Labs Vicious Vanilla Whey Protein, Kale, Efx Karbolyn. mer...
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Tappar 0,6 kg per vecka
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