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Swelling going down.
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78,1 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1996 kcal
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Fett: 98,96g | Prot: 52,69g | Kolh.: 221,68g.
Frukost: Aunt Jemima Original Syrup, Peanut Butter, Eggo Cinnamon French Toaster Sticks, Aquafina Water (16.9 oz), Folgers Classic Roast Instant Coffee, Kroger Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Miracle Whip Dressing, Market Pantry Deli Swiss Cheese Slices, Bologna, Great Value Enriched Hamburger Buns, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. Middag: Aquafina Water (16.9 oz), Great Value Flounder Skinless Fillets, Wish-Bone Creamy Italian Dressing, Raw Vegetable. Snacks/Annat: Pringles Sour Cream & Onion Potato Crisps, Dole Baby Banana, Watermelon . mer...
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2485 kcal
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Träning:
Körning - 1 timme, Gå - 1 timme, Matlagning - 1 timme och 30 minuter, Hushållsarbete - 2 timmar, Sömn - 8 timmar, Vila - 10 timmar och 30 minuter. mer...
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Tappar 3,2 kg per vecka
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