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I honestly did not expect to lose any weight today. Not sure why, just had a feeling.
Yesterday, I skipped breakfast, as we woke up fairly late. We were going shopping, so I decided to save the calories for buffet at Kvickly, our local shopping destination. Every Saturday they have a nice little buffet that Wife and I enjoy going to. Gotta watch out for the calories there, but I think I got the hang of it.
Trouble was, I forgot my phone - and that means I also forgot my Fatsecret on the go. After a moment of panic I realized that I could borrow my wife's phone and then go online and access the real website, thus entering - and controlling - my calories there.
The dinner was supposed to be salmon, but a spark of laziness changed that to ordered food - I had a durum with turkey ham - not a bad choice at all. I even skipped the dressing which brings it down to being a large 12" tortilla, a couple of cups of lettuce and a cup of shredded, low-fat turkey ham. Nice and tasty.
Anyways, I managed to shed another 500 grams today. Life is good.
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123 kg
Tappat hittills: 32 kg.
Kvarvarande: 38 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 februari 2011:
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1686 kcal
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Fett: 63,68g | Prot: 132,40g | Kolh.: 140,83g.
Frukost: Mushrooms, heinz ketchup, jalapenos, onion, tomato, ham, eggs. Lunch: extra lean ham, white bread. Middag: Garlic Flavored Olive Oil, Ranch Salad Dressing, tuna, shrimp, lettuce, flour tortilla. mer...
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4036 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Spela Musik - 2 timmar, Sömn - 8 timmar, Sittande - 13 timmar och 15 minuter, Stående - 30 minuter. mer...
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Tappar 3,5 kg per vecka
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