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pause benched 365 today ✅
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4568 kcal
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Fett: 93,15g | Prot: 331,11g | Kolh.: 604,15g.
Frukost: All American EFX Karbolyn, Simply Orange 100% Pure Orange Juice, Thomas' Plain Bagel, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Apples, Mahatma Jasmine Long Grain Rice, Smucker's Strawberry Jelly, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Potatoes (Flesh, with Salt, Boiled), Kale. Lunch: General Mills Chex Honey Nut Cereal. mer...
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Tappar 0,6 kg per vecka
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