|
Hey everyone , starting to get on point. Feeling good , my ankle is hurting less so that makes me happy .
|
147,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 52,2 kg.
Kosten följs: Ganska bra.
|
|
1762 kcal
|
Fett: 142,30g | Prot: 87,45g | Kolh.: 48,54g.
Frukost: Rodopa Bulgarian Feta, Nature's Way MCT Oil, So Delicious Coconut Milk Creamer - French Vanilla, Calavo Avocado, Cream (Half & Half), Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Egg, North Country Smokehouse Applewood Smoked Bacon. Lunch: Bai Malawi Mango, Macadamia Nuts, Kirkland Signature Organic Whole Brazil Nuts. Middag: Ancient Organics Ghee, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Parmesan Cheese (Shredded) , Cod. Snacks/Annat: Utz Pork Rinds. mer...
|
Tappar 9,5 kg per vecka
|