I am 13 days into my Daniel Fast. I have had no caffeine, dairy, meat or animal bi-products, or sugar in 13 days. I have tried new veggies including rutabagas. I'll be honest the rutabaga was just okay. It might have been better if I had butter to put on it.
I still have 8 days on this fast. I hope to love another couple of pounds in that time.
I have begun my sit ups. Yesterday I did 2 sets of 25 sit ups. I will continue doing the sit ups for 6 days and then I will add another set to the sit ups.
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74,0 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 12,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 januari 2014:
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909 kcal
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Fett: 20,94g | Prot: 29,94g | Kolh.: 167,14g.
Frukost: Great Value Pineapple Tidbits. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Silk Pure Almond Milk - Unsweetened Original, Campbell's Condensed Tomato Soup. Middag: Cabbage, Cooked Dry Lima Beans (Fat Added in Cooking), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Annat: Granny Smith Apples. mer...
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2231 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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