Pugcrazy 's dagbok, 23 jan 14

I am 13 days into my Daniel Fast. I have had no caffeine, dairy, meat or animal bi-products, or sugar in 13 days. I have tried new veggies including rutabagas. I'll be honest the rutabaga was just okay. It might have been better if I had butter to put on it.

I still have 8 days on this fast. I hope to love another couple of pounds in that time.

I have begun my sit ups. Yesterday I did 2 sets of 25 sit ups. I will continue doing the sit ups for 6 days and then I will add another set to the sit ups.

74,0 kg Tappat hittills: 21,7 kg.    Kvarvarande: 12,8 kg.    Kosten följs: 100%.

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909 kcal

Fett: 20,94g | Prot: 29,94g | Kolh.: 167,14g.   Frukost: Great Value Pineapple Tidbits. Lunch: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Silk Pure Almond Milk - Unsweetened Original, Campbell's Condensed Tomato Soup. Middag: Cabbage, Cooked Dry Lima Beans (Fat Added in Cooking), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Annat: Granny Smith Apples. mer...

2231 kcal

Träning: Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...