|
Batteries arrived and I can weigh in again! Weight is down and I am feeling pretty good. Starting to like what I see in the mirror.
Be Happy!
|
89,4 kg
Tappat hittills: 49,4 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
|
|
1820 kcal
|
Fett: 118,89g | Prot: 150,69g | Kolh.: 62,76g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Lunch: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Middag: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. Snacks/Annat: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mer...
|
Tappar 0,7 kg per vecka
|