Sparad invägning (inga dagboksinlägg) för 24 maj 2021
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73,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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2003 kcal
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Fett: 50,35g | Prot: 150,36g | Kolh.: 250,66g.
Frukost: Honey , Sprouts Farmers Market Organic Brown Rice Cakes, Dried Apple, Hot Chili Pepper, Young Green Onions, Ginger , Kirkland Signature Chicken Tenderloins, White Rice. Lunch: Cucumber (Peeled) , Tabasco Original Pepper Sauce, G Hughes Sugar Free BBQ Sauce, Brown Rice, Beef Brisket (Lean and Fat Eaten). Middag: G Hughes Sugar Free BBQ Sauce, Farm Rich Smokehouse Dry Rub Smoked Chicken , Yellow Summer Squash, Trader Joe's Green Dragon Hot Sauce, Beets , Baby Spinach, Kale . Snacks/Annat: Trader Joe's Crunchy Unsalted Peanut Butter, Nature's Bounty Fish Oil, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Sparkling Coconut Water with Yuzu, Honey , Strawberries, Sprouts Farmers Market Organic Brown Rice Cakes, Barney Butter Powdered Almond Butter, Trader Joe's Steel Cut Oatmeal, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fuji Apples. mer...
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Ökar 2,5 kg per vecka
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trinsalaloy 's vikthistorik
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