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Doing okay.
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106,1 kg
Tappat hittills: 11,4 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2014:
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1418 kcal
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Fett: 45,89g | Prot: 92,14g | Kolh.: 183,64g.
Frukost: Body Fortress Super Advanced Whey Protein - Vanilla, So Delicious Coconut Milk Unsweetened, Pineapple, Dole Bananas, Baby Spinach. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Middag: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Annat: International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, 365 Feta Cheese, Deli Turkey or Chicken Breast Meat, Prima Della White American Cheese, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, SoBe Lean Raspberry Lemonade, Luna Luna Bar - White Chocolate Macadamia. mer...
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3208 kcal
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Träning:
Pilates - 45 minuter, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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 Kommentarer
So happy to see and hear from you, Carol. I don't know why I get off track either, since I'm also so much happier when I'm on track, but all we can do is ease back into it, I suppose. I am sorry about your stepdaughter--the situation sounds a lot like the one my mom and stepdad have with my sister. It's hard on everyone, no question. Have a good day!
23 jan 14 av medlem: erikag
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