Sparad invägning (inga dagboksinlägg) för 23 maj 2021
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67,4 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 67,4 kg.
Kosten följs: Ganska bra.
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1280 kcal
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Fett: 49,09g | Prot: 54,17g | Kolh.: 155,24g.
Frukost: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Taco Cabana Shrimp Enchilada, El Amigo Mexican Rice, Season's Choice Steamed Mixed Vegetables, El Amigo Refried Beans. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Hold the Cone Mini Ice Cream Cones, Dried Squid. mer...
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Ökar 2,9 kg per vecka
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