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finally!!! no idea why I fluctuated for a bit but by staying on track I had a whoosh!
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71,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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1333 kcal
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Fett: 53,77g | Prot: 137,77g | Kolh.: 81,77g.
Frukost: Baby Spinach, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Great Value Greek Nonfat Yogurt - Plain, Julian Bakery Net Carb Zero Bread, Strawberries, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Optimum Nutrition Amino Energy. Lunch: Sour Cream, Cilantro, Pace Picante Mild Salsa, La Banderita Carb Counter Low Carb Tortillas, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 2,3 kg per vecka
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