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Another successful day. I'm sticking to my calorie goals so far this week. I got a Jawbone UP to track my walking and I love it. Once I am allowed by my doctor to exercise more, I will try for that 10,000 steps a day thing and probably see an increase in weight loss.
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108,4 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 40,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 januari 2014:
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968 kcal
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Fett: 32,57g | Prot: 72,29g | Kolh.: 103,66g.
Frukost: Ready Pac Fruit Bowl, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pineapple, Olive Garden Zuppa Toscana. Middag: Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Annat: Pineapple. mer...
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3197 kcal
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Träning:
Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 7 timmar och 45 minuter. mer...
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Tappar 3,2 kg per vecka
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