Sparad invägning (inga dagboksinlägg) för 22 maj 2021
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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1398 kcal
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Fett: 47,37g | Prot: 60,67g | Kolh.: 187,13g.
Frukost: Tangerine, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Concord Grape Jelly. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, El Amigo Refried Beans, Mexican Rice, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Chocolate Ice Cream Bon Bons, Dried Squid. mer...
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Tappar 4,1 kg per vecka
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