Rob.c.weiss 's dagbok, 22 jan 14

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Sparad invägning (inga dagboksinlägg) för 22 januari 2014

96,3 kg Tappat hittills: 57,9 kg. Kvarvarande: 14,7 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 22 januari 2014:

1151 kcal

Fett: 48,26g | Prot: 97,32g | Kolh.: 78,42g. Frukost: Universal Nutrition 100% Beef Aminos, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Silk Pure Unsweetened Vanilla Almond Milk, Spring Valley Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Truvia Sweetener, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Universal Nutrition 100% Beef Aminos. Middag: Culver's Vegetable Beef & Barley Soup, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Silk Pure Unsweetened Vanilla Almond Milk, Universal Nutrition 100% Beef Aminos. Snacks/Annat: Freshly Shredded Parmesan Cheese, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Cheez-It Original Snack Crackers, Cheddar Cheese Potato Crisps, Roasted Salted Cashew Nuts, Universal Nutrition 100% Beef Aminos, Universal Nutrition 100% Beef Aminos. mer...

3697 kcal

Träning: Styrketräning (Måttlig) - 1 timme, Promenad (Rask) - 6.5 Km/H - 30 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Körning - 1 timme, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 15 minuter, Skrivbordsarbete - 8 timmar. mer...

Tappar 1,7 kg per vecka