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Lower yet again. Moving towards the intermittent goal of 215 lbs.
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100,9 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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2863 kcal
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Fett: 155,26g | Prot: 79,35g | Kolh.: 292,29g.
Frukost: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, Terrasoul Raw Brazil Nuts, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Buttermilk Pie. Middag: Taco Bell Chalupa Supreme - Steak. Snacks/Annat: Doritos Nacho Cheese Tortilla Chips (28g). mer...
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Tappar 1,1 kg per vecka
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