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246.0
Well it looks like my “miracle” weight loss 😉 from earlier in the week has self-corrected. Hopefully I will get progressively smaller numbers from now on. My calorie count is pretty much stable at 1500-1560 so (in accordance with the “8 X target weight” rule) so that’s not it. Still!
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111,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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1357 kcal
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Fett: 43,84g | Prot: 75,26g | Kolh.: 172,77g.
Frukost: Coffee, Guacamole, Egg, Toasted Bagel, Potato Chips. Lunch: No lunch today. Middag: Salt , Chicken Breast, Chicken Drumstick, Cranberry Sauce (Sweetened, Canned) , Carrots , Green Giant Niblets Corn, Poultry Gravy, Mashed Potato. Snacks/Annat: Bananas , Christie Fig Newtons. mer...
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Ökar 2,1 kg per vecka
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