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Now that the first ten pounds of fluff have come off, the real work begins. My body is in a hurting place after yesterday's hike, but let's see if I can get some physical activity despite this. 😅 we're all doing the best we can, but I don't want to be doing it at this weight anymore!
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104,2 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 27,1 kg.
Kosten följs: Ganska bra.
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1250 kcal
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Fett: 45,69g | Prot: 58,92g | Kolh.: 108,73g.
Frukost: Coffee-Mate French Vanilla Fat Free Coffee Creamer. Lunch: Première Moisson French Baguette , Arugula (Rocket), Cheddar Cheese, Steak. Middag: Kirkland Signature Whole Strawberries, Summer Fresh Tzatziki, Cucumber (with Peel) , The Laughing Cow Light Cheese, Première Moisson French Baguette . Snacks/Annat: Rose Wine, Concord Bakery Old Fashioned Sugar Mini Donuts. mer...
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Tappar 3,5 kg per vecka
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