Sparad invägning (inga dagboksinlägg) för 21 maj 2021
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76,7 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1496 kcal
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Fett: 75,77g | Prot: 79,51g | Kolh.: 132,60g.
Frukost: Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Chocolate, Watermelon , Strawberries, Folgers Classic Roast Instant Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Watermelon , Dry or Hard Salami, Great Value Mild Cubed Cheddar Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Farm Rich Breaded Mushrooms. Middag: Aquafina Water (16.9 oz), Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Wendy's Tomato (1 Slice), Sweet Onions , Garden Cuts Green Leaf Lettuce, Member's Mark Angus Beef Patty. Snacks/Annat: Bananas , Apples . mer...
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2109 kcal
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Träning:
Hushållsarbete - 2 timmar, Sömn - 8 timmar, Vila - 14 timmar. mer...
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stadig vikt
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