skydiverjim 's dagbok, 20 maj 21

I am definitely trending in the wrong direction here! I think I know what the problem is, though. Hot weather makes me thirsty but my mind is telling me eat, because it doesn't know the difference between thirst and hunger.

87,1 kg Tappat hittills: 3,6 kg.    Kvarvarande: 7,7 kg.    Kosten följs: Dåligt.

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2193 kcal

Fett: 111,24g | Prot: 79,48g | Kolh.: 210,58g.   Frukost: Great Value Enriched White Bread, Fried Egg, Butter (Salted). Lunch: Crystal Light Energy Grape, Crystal Light Lemonade Drink Mix, Dairy Queen Vanilla Cone (Large). Middag: Double Hamburger with Mayonnaise or Salad Dressing on Bun, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Annat: Act II Kettle Corn Microwave Popcorn. mer...

2182 kcal

Träning: Motorcykel - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...