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13.5 weeks ~ 16 pounds gone
and the test scores were good!
45 pt drop in total cholesterol since Feb back to 6/19 levels
Still a lot of work to do but this was the encouragement I needed to see.
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100,2 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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1389 kcal
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Fett: 44,25g | Prot: 71,86g | Kolh.: 177,27g.
Frukost: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Bechamel Sauce, Lunch Mate Premium Black Forest Turkey Breast, Moussaka, Happy Farms Gouda Cheese, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Lunch Mate Premium Black Forest Ham. Middag: Publix Classic Hummus, Zucchini (with Salt, Drained, Cooked, Boiled) , HEB Select Grilled Eggplant, Bremer Lasagna with Meat Sauce, Miracle Noodle Angel Hair Shirataki Pasta, MyFitFoods Thai Shrimp Curry. Snacks/Annat: Kroger 94% Fat Free Microwave Popcorn, Choceur Creamy Milk Chocolate, Merlot Wine , Great Value Sliced Beets, Mission Blue Corn Tortilla Chips, Eating Right Cranberry Pistachio Mini Biscotti. mer...
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Tappar 1,0 kg per vecka
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