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Just 4 days into ketosis and still dropping fast, but also losing the chronic joint and nerve pain I was suffering. Feeling good!
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106,0 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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1806 kcal
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Fett: 134,39g | Prot: 121,26g | Kolh.: 34,10g.
Frukost: Saint Andre Triple Cream Brie, Heavy Cream, Cocoa Powder (Unsweetened), Cafix Cafix. Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's Teeny Tiny Avocado, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Trader Joe's Chunky Blue Cheese Dressing & Dip. Middag: Stuffed Green Olives, Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Ribeye (10 oz). mer...
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2882 kcal
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Träning:
Hushållsarbete - 34 minuter, Körning - 2 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 12 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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