Sparad invägning (inga dagboksinlägg) för 19 maj 2021
|
67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
|
|
1705 kcal
|
Fett: 61,95g | Prot: 75,25g | Kolh.: 208,34g.
Frukost: Tangerine, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Concord Grape Jelly. Lunch: homemade pastrami sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry, mabo tofu w/ ground turkey. Snacks/Annat: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Dried Squid. mer...
|
Ökar 0,6 kg per vecka
|
|
|