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I had hibachi this weekend (which stretched into two meals). I started feeling sick (flu? cold?) last night, and so I had ice cream. Considering how badly I've eaten over the past several days, I expected to see a higher weight gain. I've been drinking water though, so maybe that helped.
I'm still feeling sick today, so I probably will not make it to the gym. I'm not thrilled about that--I'd finally started to establish the habit, and now I'm afraid I'll lose it again.
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74,4 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 21 januari 2014:
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1360 kcal
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Fett: 49,00g | Prot: 83,00g | Kolh.: 151,00g.
Frukost: Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Chocolate, Beachbody Shakeology - Vanilla. Lunch: Tombstone Original Pepperoni Pizza, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Middag: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. mer...
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2006 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 3 timmar och 45 minuter, Vila - 11 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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