Sparad invägning (inga dagboksinlägg) för 19 maj 2021
|
76,7 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
|
|
1638 kcal
|
Fett: 92,22g | Prot: 53,90g | Kolh.: 159,16g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Blackberries , Strawberries, Scrambled Egg. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Combos Buffalo Blue Cheese, Bananas . Middag: Aquafina Water (16.9 oz), Wish-Bone Creamy Italian Dressing, Au Bon Pain Tomato Cucumber Salad (Gluten Free), Farm Rich Jalapeño Peppers, Market Bay Crispy Breaded Flounder Fillets. Snacks/Annat: Elevation Dark Chocolate Peanut Butter Nut Bar, Great Lakes Cheese Provolone Cheese Slices, Apples . mer...
|
stadig vikt
|
|
|