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YA ME.... BUSTING MY BUTT AT THE GYM IS STARTING TO PAY OFF:) SO MY NEXT GOAL IS TO GET TO 277 BY SATURDAY WHEN I WEIGH IN NEXT. ALSO IN NEXT FEW MONTHS I AM GOING TO START THE 5:2 DIET THAT ALOT OF MY FRIENDS THAT ARE IN BOAT HAVE DONE AND WORKS WONDERS FOR THEM.
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126,6 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 54,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 januari 2014:
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598 kcal
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Fett: 29,54g | Prot: 47,72g | Kolh.: 32,41g.
Frukost: Vegetable Oil-Butter Spread (Tub, Salted), Frigo 100% Natural String Cheese, Egg, Austin Cheese Crackers with Peanut Butter (26g). Lunch: fat free milk, Designer Whey Chocolate Whey Protein Powder. mer...
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Tappar 1,1 kg per vecka
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