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Aaaaand I just saw to what extend I had messed up my eating habits this weekend. So annoyed at myself, and mental note made to keep busy and stop watching series!!! Also, every single thing containing sugar in my house will be forcefully removed by the end of the day!! grrrrrrr
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113,4 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 33,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2014:
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911 kcal
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Fett: 41,18g | Prot: 90,37g | Kolh.: 43,57g.
Frukost: Tomatoes, Hard-Boiled Egg. Lunch: Cooked Carrots, Yellow Sweet Corn, Green String Beans, Chicken Breast. Middag: Hard-Boiled Egg, Tomatoes. Snacks/Annat: Latte Coffee. mer...
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3382 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Skrivbordsarbete - 7 timmar och 20 minuter, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 2,8 kg per vecka
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