Sparad invägning (inga dagboksinlägg) för 18 maj 2021
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102,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4241 kcal
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Fett: 96,70g | Prot: 327,40g | Kolh.: 524,14g.
Frukost: Skippy Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Apples, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Potatoes (Flesh, with Salt, Boiled), Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Old Fashioned Oats, Wegmans Quickly Frozen French Style Green Beans, Smucker's Strawberry Jam. mer...
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Ökar 7,0 kg per vecka
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