Roblaw2b 's dagbok, 18 maj 21

So far, so good.... though the drop seems like a lot in a few days, so I expect some plateau or even gain.. but sunny today :)

102,5 kg Tappat hittills: 10,0 kg.    Kvarvarande: 11,8 kg.    Kosten följs: 100%.

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1585 kcal

Fett: 49,96g | Prot: 72,76g | Kolh.: 211,47g.   Frukost: Coffee, Philadelphia Chive & Onion Cream Cheese, Dempster's Sesame Bagel. Lunch: Kraft Miracle Whip, Tomatoes, Cucumber (with Peel) , Dempster's Sesame Bagel, Butter . Middag: Bacon, Beef with Tomato-Based Sauce (Mixture), Fettuccine. Snacks/Annat: Sweet Cherries . mer...

2497 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...