RhumbaGirl 's dagbok, 18 maj 21

Back to last week’s number. Thanks but on 1250 calories a day avg there should be even a small loss.

Just sign me,
Waiting For a Drop, Please

100,5 kg Tappat hittills: 7,0 kg.    Kvarvarande: 23,4 kg.    Kosten följs: Ganska bra.

---

1211 kcal

Fett: 48,46g | Prot: 69,58g | Kolh.: 128,96g.   Frukost: Friendly Farms Protein Yogurt Vanilla, Oatmeal with Fruit, Wal-Mart 1% Low Fat Milk. Lunch: Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Ham, Lunch Mate Premium Black Forest Turkey Breast, Fit & Active Flatbread Multi-Grain with Flax. Middag: 365 Shredded Mozzarella Cheese, Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Moussaka, Bechamel Sauce. Snacks/Annat: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Mission Blue Corn Tortilla Chips, Sabra Tzatziki Greek Yogurt Dip, Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry. mer...