Sparad invägning (inga dagboksinlägg) för 18 maj 2021
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106,1 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1641 kcal
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Fett: 42,77g | Prot: 116,35g | Kolh.: 209,98g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Middag: White Rice, Skinless Chicken Breast. Snacks/Annat: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). mer...
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Tappar 3,2 kg per vecka
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