Sparad invägning (inga dagboksinlägg) för 20 januari 2014
|
199,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 63,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2014:
|
1900 kcal
|
Fett: 60,36g | Prot: 87,61g | Kolh.: 280,33g.
Frukost: Apples, NutriSystem Vanilla Shake. Lunch: Kroger Pure Clover Honey, Skippy Creamy Peanut Butter, healthy choice Taystee Healthy Choice 7 Grain. Middag: Kroger Pure Clover Honey, Milk (1% Lowfat with Added Vitamin A and Protein), Kashi Cinnamon Harvest. Snacks/Annat: Kemps Kemps Dip Ranch Style, Eating Right Peeled Baby-cut Carrots, Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 1% Milkfat) . mer...
|
Tappar 3,2 kg per vecka
|
|
clydebrown 's vikthistorik
|