Sparad invägning (inga dagboksinlägg) för 16 maj 2021
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3510 kcal
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Fett: 128,54g | Prot: 310,62g | Kolh.: 276,06g.
Frukost: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Asparagus, Great Value Frozen Chopped Spinach, Sunbutter Sunflower Seed Butter, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. mer...
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Tappar 5,1 kg per vecka
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