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My weight has been fluctuating a lot lately. It's like Im taking one step forward and two steps back😔
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116,3 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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1543 kcal
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Fett: 47,07g | Prot: 123,58g | Kolh.: 165,63g.
Frukost: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. Lunch: SPAR Low Fat Milk, NPL Platinum Whey. Middag: Lettuce, Cucumber (with Peel), Tomatoes, Knorr Creamy Sweet Chilli Salad Dressing, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato. Snacks/Annat: Oranges, Biltong, Nestle Cremora Coffee Creamer, Brown Sugar, Bakers Wheatsworth. mer...
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Ökar 1,7 kg per vecka
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rmalimabe 's vikthistorik
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