Sparad invägning (inga dagboksinlägg) för 15 maj 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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1636 kcal
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Fett: 48,34g | Prot: 62,05g | Kolh.: 237,62g.
Frukost: Tangerine, Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Concord Grape Jelly. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Pho Hos Beef Pho, Fried Calamari, Broccoli Stalks , Pork Spring Roll. Snacks/Annat: My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. mer...
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stadig vikt
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